Sleep

It’s meant to be a time of cheer, relaxation and celebration, but for many, Christmas is stressful.

Scientists have recently revealed that power-napping really can help boost brain power and aid decision making. Academics say the snoozes was enough to significantly improve brain power, compared with those who stayed awake beforehand.…

In a health-conscious society, we are increasingly aware of our lifestyles and the importance of trying to stay healthy. Below Conor McArdle of Brighter Business, delves into the benefits of exercise for all busy CEOs. For many workers…

Wish it was easier to balance your CEO work life? Men’s Health Awareness Week (12th – 18th June) could be just the thing to boost your motivation and keep a closer eye on your health while handling your work/life balance. This week CEO…

Do you hate the sweaty tube or being caught up in a traffic jam? Americans hold an annual National Bike to Work Day (18th May 2018) to encourage people to get active and help the environment by cycling to their places of work. We have…

Sleep deprivation is a growing public health issue, with 1 in 3 people in the UK affected by insomnia. Living in a 24/7 “always on” society, as well as the impacts of physical and mental health issues and the stresses of modern life, means…

Discussing the potential for employee efficiency and the needs of employees in the workspace, Richard Morris, UK CEO of Spaces, make his business case for the benefits of employee switch-off. They’re known as “shower thoughts,” those…